11/18 Candlelight Yoga

Yoga-Class_11-18.jpg
Yoga-Class_11-18.jpg

11/18 Candlelight Yoga

10.00

Join us on Wednesday nights as we rearrange the Blush store into a yoga studio! Yogi Doris will lead us through 45-minutes of strength- and stretch-focused Vinyasa yoga, plus a 10-minute meditation. Please bring your mat or indicate if you need us to provide one - hand towel and bottle of water are recommended!

 

Class Details

What    |  45-min Vinyasa yoga, 10-min Meditation

When   |  Starts at 7pm, but please arrive at 10-15 minutes early to set up!

Where  |  Blush Beauty Room - 2004 Hennepin Ave, Mpls, MN 55405

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About the Instructor  |  Doris of Yoga For Everyone

I am a Vinyasa-certified and insured 200-hour teacher trainer for yoga. Having discovered yoga just over 2 and a half years ago, I've found a new passion in this amazing practice. I have practiced over 600 studio classes and it has become a way of life in mind, body and spirit. I believe everyone can benefit in some way by incorporating this practice in their lives, be it for fitness, flexibility and balance, overall wellness, stress relief, or calming the mind.

No matter what your age, fitness level or physical limitations are, allow me to share all I've learned about this wonderful practice. Throughout my practice I have dealt with physical mobility issues with lower back shoulder, arthritis, wrist and knee pain. I have become well versed in the art of modification in this practice so I feel I can truly benefit those that have physical limitations in many areas.